Experience a unique sport and discover some incredible skills that will push you to your limits. You will enjoy an outstanding freediving day by learning the same technics use by top ranking AIDA freedivers. We offer you a real taste of this wonderful sport.
First we will explain you some basic physiology and physics, as they relate to freediving, while we take the boat out to a beautiful diving site. Then We will discuss about breathing and relaxation and what you can expect when you breath-hold dive. On our first session, we practice in the water with a buoy along a descent line. There is no mandatory performance requirement. After a short break, we continue to our second session. We snorkel and dive, applying what you have learned along the line.
We offer you to discover the following skills:
You will use freediving equipment such as proper freediving fins (on instructor approval), small air space freediving mask, rubber welt belt and short wetsuit. If you decide to continue on your first AIDA certification we will highly recommend you to buy a mask that fits properly your face. To help you, we will offer you special discount on our retail products.
Everyone can try freediving, and we will adjust this one day course depending on student skills learning.
You can also check our full course and get your first Freediving AIDA** certificate.